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• Heart rate monitor intended to assist you hit training and strength goals
• Polar Body Workout feature gives basic guidance for muscular strength training
• WearLink Coded transmitter made from a soft, fabric material, removes interference from other heart rate monitors
• Keeps U Fit Workout Program gives you personal exercise guidance
• Large easy to read, backlit display with split screen, water tolerant to 30 meters

Because cardiovascular exercise, strength training, and relaxation are essential to maximum well being, the Polar F55 heart rate monitor gives you a complete exercise session by adding new features like BodyWorkout and OwnRelax. This powerful wrist monitor gives a greatly correct gauge for to get the most from your exercise sessions. The Polar Keeps U Fit Workout Program gives you personal guidance how frequently, how hard, and how long you have to exercise to reach your personal strength objectives.

The Polar Body Workout feature gives basic guidance for muscular strength training, with suggestions for strength training movements, count of sets, repetitions, and weights. It may be edited as indicated by your development. The OwnRelax feature helps to track and improve in general well being with a 5 minute relaxation session depending on heart rate and heart rate variability.

The OwnCal feature shows your energy expenditure throughout one exercise session also as your accumulated kilocalories throughout some number of exercise sessions. It also lets you to set daily and weekly exercise objectives by calorie expenditure. The OwnZone feature guides you through an proper warm up routine and automatically establishes a safe and efficient exercise heart rate. The strength Bullets feature shows a bullet on the monitor’s display for each ten minutes spent exercising/training in your target heart rate zone. Other features include:

• Displays heart rate, exercise time and average heart rate
• Manual and auto heart rate bound settings
• Large easy to read display with backlighting and split screen
• Water tolerant to 30 meters 100 feet

Manufacturer’s Warranty
The original buyer of this heart rate monitor is supported by a restricted warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of buy.

About Polar
The 1st EKG correct wireless heart rate monitor has been invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The idea of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, persons were wanting to heart rate monitors not only for performance training needs, but also for attaining everyday strength objectives. Today, the same idea of heart rate training is being used by world class athletes also as everyday people trying to lose weight. Polar is the leading brand among buyers, coaches, and personal trainers global and the company is dedicated to not only producing the best merchandise, but also being the leading educator on the benefits of heart rate established exercise.

A new and groundbreaking idea from Polar The Polar F55 with Keep U Fit Cardio Vascular strength as found on the Polar F11 and Body Workout Weights / Resistance workout programs. The Polar F55 can prescribe a total body strength program CV and muscle toning for the user. Also, if obliged, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example, three x sessions one x long, low medium intensity, one x medium length, medium intensity, one x hard and short. The watch will let you to choose which one of these three you perform, or just a free, personally controlled, exercise session. After three weeks of following the exercise program the unit will ask you to re test your strength level , then recalculate your next three weeks program. It’s an continuing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. A great motivator.

This entry was posted on Friday, August 22nd, 2008 at 7:02 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.