Features:
- Compiled and led by one of the most popular fitness experts, Cathe Friedrich
- This DVD includes three intense, complete workouts, each about 70 minutes long
- Wworkouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge
- Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills
- To perform all three of these workouts you will need the following equipment: A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium tension resistance band
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Cathe Friedrich's Hardcore Series: Hardcore Extreme DVD.
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