Features:
- One of the most popular fitness experts, Cathe Friedrich, leads this extreme, 60-minute core workout. If you do this workout, washboard abs are inevitable!
- Broken down into 20-minute segments, feel free to pick and choose anyone of the segments. Do them 3 times per week for maximum results
- Segment #1: No equipment used
- Segment #2: Stability ball only
- Segment #3: Stability ball and medicine ball
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Cathe Friedrich's Hardcore Series: Core Max DVD.
Copyright 2005.
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