Features:
- This is the toughest kickbox workout out there--one of today's most popular fitness experts, Cathe Friedrich, leads this advanced level, 73-minute cardio & lower body strength training workout
- The 12-minute warm-up incorporates basic kicks & punches, then at the 6-minute mark moves into more intense movement patterns designed to enhance your balance & flexibility
- The extreme cardio consists of 22 minutes of kick & punch moves followed by an exciting 15-minute kickbox/bootcamp challenge
- The 18-minute leg conditioning segment can only be described as "OUCHIE"--so cool and intense you'll be immediately addicted to the fun & unique moves
- The DVD's Premix option lets you do pre-selected, shorter versions of the workout
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Cathe Friedrich's Hardcore Series: Kick Max DVD.
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