Features:
- One of the most popular fitness experts, Cathe Friedrich, leads this advanced level, fast-paced 60-minute workout
- Consists of a 9 minute warm up, 10 mini step combos alternated with 10 interval blasts, and a cool down with stretch
- Interval training is one of the best ways to burn fat & calories, lose weight and keep fit
- The cool soundtrack is a mix of mostly recognizeable top 40, dance, and club music--no cheesy workout music here!
Cathe Friedrich's Hardcore Series: Imax 3 DVD.
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