Features:
- One of today's most popular fitness experts, Cathe Friedrich, leads this 60-minute extreme upper body workout
- You'll work with a variety of rep patterns, always in a controlled manner
- Most of the rep speeds are a 2/2 count or slower (faster only when it suits the specific exercise); the rests between the exercises are moderate to keep up your endurance and maximize strength gains
- Where included, the band exercises bring the muscle group to total exhaustion in a unique and challenging way
- The DVD's Premix option lets you do pre-selected, shorter versions of the workout
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Copyright 2005.
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Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD.
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