Features:
- To do this workout, you need a 6 ft Resistance band as well as a step, an adjustable barbell, stability ball, and various weighted dumbbells
- One of the most popular fitness experts, Cathe Friedrich, leads this comprehensive 67-minute workout that focuses on the use of compound and isolation exercises to target the legs, glutes, and buttock area
- Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
- This workout will use a wide variety of weight ranges and rep patterns in a controlled manner
- The DVD's Premix option lets you do pre-selected, shorter versions of the workout
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Cathe Friedrich's Hardcore Series: Gym Style Legs DVD.
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